Uruganda Igurisha rishyushye rikora ikigezweho Cyiza Cyubushinwa Mugari hamwe nikoranabuhanga rya Tenling Inkweto za Tennis

Ibisobanuro bigufi:

Umutwe wibicuruzwa: Uruganda rushyushye rusuzugure bugezweho Igishushanyo Cyiza Cyiza Inkweto hamwe ninkweto Zimbere Inkweto za Tennis

Ibisobanuro bigufi Ibikubiyemo (ibicuruzwa bifatika):

Inkweto zigezweho-zigezweho zakozwe kubakinnyi bashaka uburyo, ihumure, n'imikorere. Bikozwe hamwe nikoranabuhanga rigezweho, batanga umuryango udasanzwe, inkunga, no kuramba, kubungabunga imikorere yitabirinda urukiko. Kugaragaza igishushanyo kinini-gisanzwe, izo nkweto zitanga ihumure ridahenze kumiterere itandukanye, kugabanya igitutu no kuzamura umutekano no kuzamura umutekano mugihe cyimikino ikomeye. Hamwe no mu kirere kitari kunyerera cyo gukururana no gukuramo imibano yo kurinda ingaruka, ni byiza kubakunzi ba tennis na pitrill. Yateguwe kandi yakozwe mu Bushinwa, izi nkweto zifite ireme zihuza udushya kandi zifite ubushobozi, bikaguma amahitamo yo hejuru kubanyamwuga ba siporo nabakinnyi basanzwe.

Urupapuro rwibicuruzwa Igice:

Umutwe 1: Ibikoresho

Yakozwe kuva muri Premium Synthetic Uruhu rwa Synthetic hamwe na mesh yo guhumeka, iyi nkweto ya pickleball irekura iramba, ihumure ryoroheje, na Ventilation. Gukora kudoda hamwe na reberi yo hejuru-yo hejuru yongeye gutangaza kwambara kwambara kugirango bikoreshwe.

Umutwe 2: Imikorere

Engined kubakunzi hamwe na tennis, iyi nkweto zigaragaza igishushanyo kinini-cyiza cyo kwakira ibirenge bitandukanye neza. Ibicuruzwa bitanyerera bituma gufata bidasanzwe no gutuza ku rukiko rutandukanye. Iterambere ryateye imbere rikuramo imisatsi ihuriweho, mugihe umugozi wa Cheele utanga inkunga yo hejuru yimikino ndende.

Umutwe 3: Itandukaniro nibicuruzwa byurungano

Izi nkweto zigaragara hamwe nibishushanyo mbonera byabo bigezweho kandi byihariye byubatswe neza, utange ihumure ninkunga. Bitandukanye n'inkweto zisanzwe, binjizamo ikoranabuhanga rikurura ibintu byateye ubwoba byo kurinda ingaruka no kunyerera bitari kunyerera kugirango traction isumbabyo. Yakozwe hakoreshejwe udushya, iyi nknkweto ivanze imyuga, imikorere, hamwe no guhemba, gushiraho urwego rushya rwinkweto za siporo.

 

Ingano:

Abagabo, abagore, abana, umwana muto

Ibara:

• 
  Umukara
• 
  Cyera
• 
  Imvi
• 
  Umutuku